Counselling is a supportive process where you can explore and understand your emotions, thoughts, and behaviours with a trained professional. It can help you work through challenges, improve relationships, and enhance your mental well-being by offering practical strategies and emotional support.

If you’re feeling overwhelmed, stuck, or struggling with personal, emotional, or relational challenges, therapy could be beneficial. Therapy can support you in improving mental health, managing stress, navigating life transitions, or healing from past trauma. It’s a personal decision, and we can discuss your goals and concerns in an initial session to determine how therapy might be helpful for you. 

During a session, we will talk about what’s on your mind, and I’ll help you explore and understand your thoughts, feelings, and behaviours in a safe and non-judgmental environment. You’ll learn tools and techniques to cope with difficult emotions and thoughts. Every session is tailored to your needs, and we’ll work together toward your specific goals for therapy. 

Yes, we offer online therapy sessions via secure video conferencing platforms, making it easier to access support from the comfort of your home. If you prefer in-person sessions, we offer that option as well

Yes, we offer couples and family therapy as well. If you're seeking support for relationship issues, it's often beneficial to involve those directly involved. Please let us know if you'd like to bring someone along, and we can tailor the session to meet your needs.

Yes, everything you share in counseling is confidential, and we adhere to strict ethical guidelines to protect your privacy. There are some exceptions, such as if there’s a risk of harm to yourself or others, but we will discuss confidentiality in more detail at the start of our work together. 

You can schedule an appointment by contacting us via the [Contact] page, emailing, texting or calling. We will get in touch with you to find a time that works for you. If you're unsure whether therapy is the right fit, we offer a free 15-minute consultation to discuss your needs. 

I offer a range of pricing options depending on the service and session length. Please visit the [Services] page for detailed pricing information or reach out to discuss your needs and any financial considerations. 

If you need to cancel or reschedule, please notify us at least 24 hours in advance. This allows us to offer that time slot to another client and helps keep the process smooth for everyone.